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FAST Training

Fundamentals | Agility | Speed | Technique


Introducing a program designed to advance your player's game strength, speed, and skills, developed by coaches David Finney and Steve Biles.  Each weekly 90-minute class will focus on a different area, building on the players' preexisting abilities through targeted instruction, demonstration, and repetition of new material.  Players will gain knowledge and learn training movements designed to give them the advantage on the field!


The full six-session course is now registering online!

Saturdays, January 16th - February 27th

(no session Jan. 23rd)

Click your age group below: 

Ages 6 through 9,  3PM-4:30PM

Ages 10 through 14,  4:30PM-6PM

$90 for all six sessions

Class sizes are limited to 20 players!

Players who do not wish to register for the full course are welcome to come participate in any individual class for $18 at the door, based on availability that day.


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